Water Intake Calculator – Calculate your recommended daily water intake based on weight, activity level, and gender
Calculate your recommended daily water intake based on weight, activity level, and gender
How to Use This Tool
Select your gender, enter your weight and activity level, then calculate to get a daily water intake estimate.
When Should You Use This Tool?
Use this to set a hydration goal, especially if your activity level changes or you’re adjusting your routine.
Steps
- Choose gender and unit.
- Enter weight and activity level.
- Click “Calculate Water Intake”.
- Use the daily target shown.
See also: Unit Converter, Coin Flip .